5:30pm - 6:30pm UBK Ultimate Burn Kickboxing (Thursday, 16 September 2010) Category : General Our kickboxing classes are NON CONTACT classes that are designed to teach the student basic kickboxing moves and combinations, and an incredible cardio workout at the same time. This workout is great, and you will burn anywhere from 800-1000 calories in an hour class. There really is no workout on the planet that approaches this type of total body workout.
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